Hunger bites anabolica

The chart below shows the sum of blood glucose and blood ketone levels for people on a low carb or ketogenic diet.  While a low carb diet helps to stabilise blood sugar and removes hyperpalatable foods when benefits a many people in terms of weight loss and energy levels, some of the major benefits are reserved for the periods when we are in a low energy stage (. reduced insulin levels, autophagy, mitochondrial biogenesis, increase in NAD+ and increase in SIRT1).  It is in these periods of low energy that our body goes into cleansing and repair mode so it can survive through the famine to be able to reproduce in the next time of plenty.

Hunger bites anabolica

hunger bites anabolica

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hunger bites anabolica

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