Forget steroids 5x5

I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!

Logistically, some sort of air traffic control system is going to need to be in place if the future is really going to include drone package delivery, medical drones , internet-delivery drones , and, of course, massive police surveillance . The skies are going to get too crowded and it’s too easy for bad actors to use drones for nefarious purposes . Even when people have no ill intent, the remote-controlled devices can cause chaos. Earlier this week , two planes fighting wildfires in Colorado had to prematurely drop their flame-retardant payloads because of drones flying in the area—a screwup that cost the US Forest Service somewhere between $16,000 and $20,000.

Forget steroids 5x5

forget steroids 5x5

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