I am 15 6’1 about 150 pounds. I have recently been taking a less serious protein powder and I have been drinking around 2-3 shakes a day with 1-2 scoops each. I usually have one in the mourning as a meal replacement and one when i get home to replace the want for junk food, and another one after I work out/ before bed. I Work out for about 45 minutes each day, I usually try and work out upper body, core, and lower body, I try and get my whole body. However there aren’t any serious work outs that I do, I usually just do around 50 reps per section. So I am looking to get myotein, and I am wondering that if I start to take myotein the same way and the same amount, what kind of muscles gain and mass gain can I expect to see.
Please note, that this calculator predicts your maximum possible natural weight, key of course is which definition of natural I am using. In the context of this prediction calculator, “natural” means no steroids, no pro-hormone supplements, no hormone replacement therapy, and no testosterone boosters – that is, no products that artificially raise testosterone levels. I realize that this is a very, very loose definition of natural and its one that personally I don’t agree with. If you use every product that GNC has to offer that doesn’t boost testosterone, I would consider you natural and the predictions of this calculator would be applicable to you.