Put fresh turmeric, ginger, 2c coconut water in a blender, thoroughly blend strain. Rinse blender, put juice back in add juice of one lemon, sea salt, cayenne pepper, turmeric powder pepper, honey a couple splashes of apple cider vinegar blend again – put in a clean bottle and keep in fridge – take 2oz every morning on empty stomach. Don’t have real measurement as I do it by taste -but has worked for me especially when I have flare ups usually gone on about two weeks. Juice last about a week. I usually do three weeks on tree weeks off so and keep to a healthy diet and exercise.
I get 2, 4 and 5 and I’m completely natural. I have had people accuse me of taking steroids many times and it pissed me off. It gets me to the point where I want to take steroids just so that I can say “Now this is me on steroids fckers!”. Lol. But nah I get a lot of acne outbreaks naturally and I have had many stretch marks as well as abnormally fast muscle gains. I’m a very lean person and when I stop working out I’m capable of drastically going from jacked to skinny as heck. When I start back up again I blow up quick. Another thing I’ve noticed is my pumps are naturally a lot more intense then the average lifter. Like my shoulders blow up like bowling balls and veins and shreds show up all over them along with my arm’s and chest. I’ve had a tone of people accuse me of taking steroids because of these factors. I also had a relative hug me once and say I was jacked and as solid as steal. He said only steroids do that. (He took steroids in the past) But it is to my understanding that muscle is solid… or at least a lot more solid than fat. At the time I was taking creatine and l-arginine with citrilline malate (which is a precursor to arginine) and a lot of BCAA’s.